feed the mind

feed the mind

We try to will ourselves to do something and we get a little bit of traction for an indefinite amount of time, but then we get back to normal, or worse as is the case with crash diets, we add on a few extra pounds and are heavier than before. The human will plays an...
drip, drip, drip

drip, drip, drip

People love New Years resolutions. They undertake big sweeping changes that will improve their lives for the better. They think about what they want and they look ahead willing themselves into a future that has alluded them their entire life. And then they wake up a...
new plans

new plans

Plans change. Learn to expect and accept it.  They have to change. It would be super silly to think otherwise yet many people stubbornly and sometimes desperately refuse to change and desire nothing more for things to remain the same. But things can’t remain the same....
change

change

Rolling with change is tough to do for most people, but if you do, you can take solace in the fact that you’re living a fulfilling life. How you cope or embrace change says a lot about who you are. If you stiffen, brace yourself, and have to get dragged in a new...
just quit

just quit

You need to quit. Quit putting the word ‘but’ after many things you say. You would save yourself a lot of time and frustration by just quitting. You know what I mean. I want to lose some weight but its summer and there are all these wonderful patios open. I would love...
don’t force change

don’t force change

We love to operate our lives in one of two modes; run and stop. When we are inspired and motivated, we get an unbelievable high and always overestimate how quickly and how easily we will get to where we want to go. Often, on the down slope, when the excitement and...