be kind

be kind

Be kind to yourself is an often under utilized tool for self improvement. I know, because I have been guilt over the years of not treating myself with the level of respect I should. I sometimes forget or my life spins out of its axis. When you watch a lot of...
those rainy days

those rainy days

You don’t have to wait too long to find yourself smack in the middle of one of those rainy days. As about seventy one percent of the earth’s surface is made up of water, I would say that it should be a most common occurrence. One we’ve seen before. One we’ve accepted...
slowing down

slowing down

In a world that revs you up and obsesses over better and faster, it has never been more important to slow down. There has never been a more important time to just slow down, forget about better and go slower. Much slower. We have to learn to purposefully find a slower...