by Greg Kieszkowski | Dec 13, 2017
Bodybuilders call them reps. Repetitions. They feel and grip a heavy dumbbell, curl it up and down, and repeat. They do this over and over and over again. Set after set. Day after day. Month after month. Year after year. A lifetime of repetitions. A lifetime...
by Greg Kieszkowski | Oct 26, 2017
Bodybuilding is a fascinating sport. It is absolutely spellbinding, the way your body responds to sweaty physical training. It is simply incredible the way your muscles absorb and handle hard work. The way your body decides how and when to...
