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being present

being present

We live a very fractured existence. Part of it is very natural. As human beings we were meant to find the balance between our bodies, minds, and souls. The pursuit of balance is difficult enough, but then you tack on seven billion other human beings who are also...
it matters

it matters

You know those little insignificant things that you tell yourself don’t matter? They matter. Those little moments you and I have each and every day. We tend to dismiss them as unimportant but they actually count a lot. The count far more than we ever give them credit....
I am who I am

I am who I am

I think I know who I am and it feels damn good. Really, really good. But I still stumble in the dark sometimes. There are days and long stretches of time when I don’t feel quite good enough. I feel like a complete failure. Like a roulette wheel of mistakes. Always...

be yourself

  To thine own self be true. And if you do, then you can’t be false to anyone, least of all, yourself. And it’s not even a matter of being false. It’s a matter of not having the tenacity to live up to the life you deserve. Let’s face it, you’re nothing special. You’re...

dare to be great

  If you don’t love yourself, nothing will ever change. Nothing will ever happen. As a human race, we have run, drove, and flown the surface of the earth, countless number of times over.  We have dipped our bodies into the immense oceans, and continue to explore the...