dealing with anxiety

dealing with anxiety

What do you think? Is fear or anxiety a matter of feelings or thoughts? Yes, I know that it’s probably a mishmash of both, but if you had to pick one as the dominating force, which would it be? I will use my telepathic hat this morning and predict that you said...
before it comes

before it comes

There is a good chance you’re going to be frightened and scared again. It will happen again and again, and whatever form this takes and when it happens there is a way to prepare yourself to lesson its impact. Besides the cerebrum and the cerebellum that gives us the...

the awful feeling of being rushed

  I’m always on time. Scratch that.  I’m always early. I was taught early on in my life not to waste anyone’s time.  My mom and dad believed that being fifteen minutes late or arriving fifteen minutes early is basically the same.  Both are...