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be kind

be kind

Be kind to yourself is an often under utilized tool for self improvement. I know, because I have been guilt over the years of not treating myself with the level of respect I should. I sometimes forget or my life spins out of its axis. When you watch a lot of...

it’s never over

  It never has to end if you really don’t want it to. It doesn’t have to end, because it really doesn’t matter how tired you are.  It doesn’t matter how many times you have failed or how many people know your tired stories of your own incompetence.  It doesn’t really...

one foot in front of the other

  Left.  Right.  Left.  Right.  Left.  Right. Some days are just like that. You wake up with no real clarity of mind.  With staggered thoughts and wild visions.  You wake up with no energy or sense of purpose.  You find yourself inundated with prickly thoughts,...

dearest Irena

  My Dearest Irena, This is what your daddy does every morning.  I sit here, somewhat deep in thought, with a warm cup of coffee in my hand, and I think of things to write about. Today, I am thinking of you, and want to take this opportunity to tell you a few things. ...

Boudoir No. 2 – Lauren

  Lauren   A few weeks ago I posted the photos from a boudoir shoot with Summer and if you scroll through some of my earlier posts, you'll recall that Summer took Lauren's spot at the very last minute, when Lauren was sick.   Our original plan was to do a...

Marie the Magnificent

  Marie    This little photo session has been a few months in the making.  I met Marie at an April Natural Bodybuilding competition in Cobourg, promoted by my friend Winston.  She was there both as a volunteer and as a coach helping her clients.  Marie was preparing...