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I don’t wanna

I don’t wanna

You don’t want to and you wouldn’t be the first to say it, too think it, and not do it. I guess there is no shame in that, because it’s common. Very common. So common that there is great comfort in numbers. Millions of people don’t feel like doing things and so...
quieting those voices in our head

quieting those voices in our head

There are always voices in our head and there will always be voices in our head. It is who we are, it is who we are meant to be. But the important thing to remember is that we can influence those voices in our head, and furthermore if we can’t influence them, we can...
before it comes

before it comes

There is a good chance you’re going to be frightened and scared again. It will happen again and again, and whatever form this takes and when it happens there is a way to prepare yourself to lesson its impact. Besides the cerebrum and the cerebellum that gives us the...
stay the course

stay the course

Don’t ever stop. Never. Certainly not when you feel tired or when you’re down. Or when you’re frustrated that you are not making any real traction. When you think to yourself that all of this is simply impossible, unattainable, and doomed to fail. Don’t stop. Keep...
re-examining fear

re-examining fear

I think fear comes in many shapes and forms. It sometimes chooses to yell most unapologetically, but sometimes it submits our will with a mere whisper. Fear morphs itself and dawns whatever mask suits its purpose. It becomes many things and beneath it all and despite...

night terrors

  I don’t usually dream. Though occasionally they do seep through, but typically, my head hits the pillow and the next thing I know its time to get up again. Sometimes I sit back and listen enviously as people retell their dreams with such vivid detail, because it all...